Notes
70 deg dew pt
Very Easy Run
Purposely ran this very very easy focusing exclusively on high cadence, short strides & engaging my core. It was so humid that I began to feel terrible as I hit mi 4 (I could feel my form collapsing). Started at Allen Tate left on Ashely left on Sharon one block looped back crossed Fairview & looped the two parking lots behind Wells Fargo (mi 1), ran out crossed Sharon & left into mall running 4 loops of shopping area at The Residences (mi 2 - started to feel hot), out & left on Sharon crossed Morrison looped twice around Walgreens left on Sharon crossed Colony to Red Fox crossed to other side of street (mi 3 - had to rally to keep form in place as heat started to crumble away at me), ran down Sharon looped at Colony left into Inspire left then right to Barnes & Noble looped back (mi 4 - felt ok but as neared mi 4 began to really struggle & wanted to stop), looped around shopping center then down Sharon crossed Colony looped around Walgreens (mi 4 - 4.5: this felt like a death march, completely soaked in sweat). Vented heat, stretched, then resumed running down Sharon left up Fairview into Allen Tate (mi 4.5 - 5: fett "dead" running this, jelly legged, felt deep inside my core).