Notes
50 deg / 87%H / 49 dew pt
Easy Run
Fast walked & did drills prior. Much cooler vs yesterday (felt the difference but was relatively humid & could feel dew in the air). Started fr HarrisY and immediately felt like I took a "strong pill" as I felt much stronger, efficient & the effort was easier. Ran around parking lot (mi 1) & realized I felt much much stronger today after a long run vs. prior runs after a long run. Veered onto HarrisY trail for mi 2 & could feel the brisk headwind each time I ran towards Sharon Rd, can't explain why mi 2 was so slow other than the surface since I ran back onto parking lot for 80% of mi 3 (began to feel unusually strong and was fighting the urge to go faster). Right when I went past mi 3 felt a pronounced "lull" where all of sudden things felt a tad more effort involved - ran two loops of parking lot, then out and across to Elementary school & to back track (again, as I was heading up to track began to feel unusually strong), ran over 1/2 mi on track (and felt super strong where I was almost striding out on one of the straightaways -- something I have not felt in ~3 weeks) and then headed back to Y parking lot to finish out.