Notes
62 deg / 86% H / 58 dew pt
Easy Run
Fast walked & did drills prior. Relatively very humid (dew pt was 19 2 days ago, in the 30's yesterday -- this felt "oppressive" yet a 58 dew pt day in the summer would be a reprieve!). Felt that same deep ache in right hamstring that has disappeared for the past 2-3 weeks but felt fatigued & legs felt heavy. Ran a different route today vs. what I normally run on Tue - ran out fr Whole Foods down Sharon to Rutherford (mi 1 - felt really terrible & the pace proved it -- 20-30 sec slower vs prior runs in mi 1), made left on Sulkirk then left on Sharon & looped in church & back out onto Sharon (mi 2 - felt even worse, at times felt a side stitch, could feel I was really sweating & was having trouble dealing w/the humidity), hung right on Fairview & ran down to corp office where Zoe's is & looped back & around BOA (mi 3 - felt better but I think it was because this was all downhill?), ran around the back of the corp development onto Piedmont Row & around Panera & around Ruth Chris's around Panera again & then up to Zoe's (mi 4 - felt better almost like a 2nd wind but was really sweating much more than normal), then ran out to Fairview & down Piedmont Row to Carnegie & eventually Barclay Downs (again, really sweating & having trouble dealing w/the high humidity).