Notes
5 x Hill Sprints up Cameron Valley on Post Pk side + 50m toe offs [5:59 pace/mi Avg]
It was difficult to fine-tune these since I did not get the split for #1 & the splits I read off my watch on #4 & #5 were way off from actual. On #2 I was too upright which slowed my pace down, corrected that on #3, and thought I corrected that on #4 as I read 5:30 as my split but it wasn't, and thus I mirrored what I did on #5 as #4 not knowing my split was slower. Actual splits below:
#1: 5:33 pace/mi
#2: 6:11 pace/mi
#3: 5:47 pace/mi
#4: 6:11 pace/mi
#5: 6:16 pace/mi