Notes
41 degrees
Very Easy Run
Ran this at very easy pace & I'm regressing versus how I ran these when up in NY - and have no idea why but this is depressing. Controlled pace throughout. Started in Phillips Pl & ran the first 2.85 miles in/around Phillips Pl then left & up Fairview to Ashley (mi 1-3), left on Ashley left on Sharon left into near Church entrance & then up & out far entrance left on Sharon right on Rutherford 1/2 way down (mi 4 - felt good running this & under control), left on Sulkirk left on Sharon up & down hill right into far entrance into Church & left to lower lot (mi 5 - inexplicably I began to lose rhythm running up the far entrance to where I had to stop as I got so out of kilter, walked around), resumed looping lower lot up & out far entrance right on Sharon past Ashley past Fairview & ~150m & looped back to Fairview (mi 6 - regained rhythm), left on Fairview up hill & then down hung right into Phillips Pl to small lot (mi 6- 6.5).