Notes
6 x Hill Sprints - Cameron Valley Post Pk side [+50m toe offs] - 5:32 Avg
Bizarre results as on #1 I felt slow & it was & then ran the #3, #4 & #5 significantly faster (including #2 where I botched the split) and then rocketed #6 which may be the fastest hill sprint I have run (and #6 did not feel significantly different fr the prior three?)! Accurate splits below:
# Time Dist Pace Best Pace
1 :10.1 0.03 6:30 N.A.
2 N.A. N.A. N.A. N.A.
3 :10.0 0.03 5:22 N.A.
4 :10.4 0.03 5:23 N.A.
5 :10.3 0.03 5:36 5:31
6 :10,0 0.03 4:48 4:19