Notes
5 x Hill Sprints up Cameron Valley Pkwy on Post Pk side + 50m toe offs [6:08 pace/mi Avg]
Focused on gliding up the hill & quick steps/high cadence. Felt strong on all & especially the last two where I felt really efficient. Accurate splits below:
#1: 6:10 pace/mi;
#2: 6:08 pace/mi;
#3: 6:30 pace/mi;
#4: 5:57 pace/mi;
#5: 5:58 pace/mi.