Notes
37 degrees
Easy Run
Another bizarrely paced run that I can't explain. The splits go from embarrassingly slow to respectful after mi 4 - and purposely pushed the last 1.8 miles (thought I would be faster?). Ran this in the flatter Triumphs & what I can't understand is that ea of the first 5 miles felt the same? Ran this all in Phillips Pl - mi 1 up by The Palm, then another loop & up by The Palm in mi 2, ran down to other side looping around cinema & to cinema parking lot (mi 3), ran loops of cinema parking lot for the next 2.5 miles & difficult to understand how slow I went in mi 4 (mi 4, mi 5 + 1/2 mi -- purposely pushed the pace over that last 1/2 mi), stopped for 2 min & then pushed final 3/10 of a mi.