Notes
76 deg / 87% H / 72 dew pt
Easy Run
Waited until rain passed thru fr 10 to 11p. How can every day for 7 weeks now be 70+ dew pt - this is misery as I cannot acclimatize to this and it wrecks me. Fast walked & did drills prior. Ran the hill route (down Old Reid, up Park So). Ran loops around Phillips Pl parking lots (mi 1 - so humid that my face was breaking out in sweat at 3/4 mi), ran down Fairview left on Sharon & into church parking lot (mi 2 - began to feel hot, uncomfortable, tired to purposely slow down to avoid crashing fr heat), back on Fairview right on Sulkirk & then 1/2 down Old Reid (mi 3 - tried to slow my pace but I could feel the heat getting to me & worried I would die running up Park So), left on Park Rd, looped around church then to Park So and purposely ran it honest up to top (mi 4 - felt strong up Park So, sweating profusely), ran down Park So left on Fairview & then did a quick loop and back up Fairview (at 5 mi I hit a wall as I could feel my rhythm coming completely apart, felt terrible, felt hot, running into breeze), continued up Fairview meandering to the side to add mileage & stopped at 5.75 mi (began to feel right hamstring/HHT ache at 5.25 mi but it stopped, completely soaked in sweat, felt "wrecked" when I stopped & felt overheated). Did drills by the BOA, then resumed up Fairview to Sharon (felt "weak"!) to top of hill & the descended into Phillips Pl - felt good until I ran into Phillips Pl where road flattened & it felt all of the wind was gone in my sails, wanted to stop but trudged on & again lost all rhythm at 6.25 miles.