Notes
52 degrees
Easy Run
Ran this in/around Phillips Pl dodging some traffic/cars. Started at hotel ran out & up to Fairview & right down into entrance into small lot 2x loops out & looped RH back into small lot 2x loops (mi 1 - felt weaker running this first mi vs prior Wed runs & pace showed, also just got into a rhythm), looped RH & into small lot 3x & looped RH & into small lot 1/2 loop (mi 2 - felt marginally better & marginally better rhythm), 1.5x loops of small lot out & looped RH into small lot 3x loops then out (mi 3 - fine-tuned form & felt stronger at various points but not significantly stronger but this had a big impact as pace picked up), out exit/in entrance into cinema lot for 3x zig/zag loops & 1x figure 8 loop (mi 4 - assume pace lagged a little since I could not get into a rhythm w/the many turns doing the zig/zags plus I could feel pressure on my right foot); finished off doing 3x figure 8 loops & a 1/2 loop (mi 4 - 4.75 - difficult to push the pace given the number of cars in the lot but at least finished stronger).