Notes
67 deg / 90% H / 64 dew pt
Long Run
Fast walked & did drills prior. Super easy effort w/a faster finish. Wild temperature swing as when I started it was humid w/high dew pt, but there was a 15 mph wind blowing in fr the NE & by the time I finished dew pt was in the low 50's. Started at Freedom Pk and ran out to Kings to Metropolitan w/that 15 mph wind (gusting to 25mph) blowing in my face. Had no sense of pace, right knee hurt at 1.5 mi and then disappeared abt 1 min later (forgot abt till later in run). Did a lap around Metropolitan (to Kenilworth & around) and then swung down to greenway & did the Tue nite group run (that I have not done for over a year) in reverse - ran down Kings and at bottom of Queens mile 5 clicked so mile 6 was up Queens (sidewalks were wet and full of leaves & difficult to navigate & get a push off), left on Selwyn & now into a howling headwind (which destroyed my rhythm), and then down Providence to the Hospital. Ran down the parking lot in the hospital and then out (past where I had the knee pain which I remembered!) to Metropolitan, looped around and than back on Kings to Freedom Pk (picked up pace, was able to run in street along Kings & into the park).