Notes
61 degrees / 11-15 mph South wind gusting to 20-25 mph
Easy Run
Every day this week I've felt exhausted and today was no different. It felt like I had lactic acid coursing thru my veins throughout this run, felt like I was in 3rd gear (and the winds was no help running into the wind). Ran this in/around Phillips Pl starting at the Hotel - ran up & down Fairview in entrance looping small lot 2x out & looped RH back in looping small lot 2x (mi 1 - felt slow esp when running into wind), did two times of looped RH back in looping small lot 2x (mi 2 - felt at times like my legs were coursing with lactic acid, felt really weak into the wind), looped RH back in looping small lot 2x then out exit/in entrance looped small lot 2x (mi 3 - felt at times like I was loping), ran out & around then into cinema lot for 4 x zig/zag loops + 1/2 loop (mi 4 - have no idea why I slowed so much & felt really weak, normally this is where I am able to progress but had no strength), finished with 4 x figure 8 loops (mi 4 - 4.75).