Notes
44 deg
Easy Run
Started fr Whole Foods & felt sore & more so feet - first time in several weeks running 3x in a row. Ran down Fairview left on Sharon right on Rutherford (mi 1 - this felt slower vs yesterday, my legs at times felt like they were "tying up", did not feel easy yet it was ~14 sec/mi faster, feet hurt & I could feel some pain in outside of left foot), left on Sulkirk to end right on Sharon hung left into Elementary School & left up Heathstead (mi 2 - hard to fathom how I slowed down so much but this felt a lot like the prior mile? did not feel easy), left into back parking lot did a 180 then did 4 loops of back parking lot & to 200m track in back (mi 3 - began to feel like I was "struggling" & pace was getting slower vs mi 2 yet obviously it was not, I seem to run faster running these loops where I can focus), ran 7.5 "wide" laps of track (mi 4 - felt like prior mile & pace was spot on), ran up to back parking lot looped around then cut thru back to front right on Sharon to Rutherford (mi 5 - I could feel myself losing rhythm but not this badly, pace fell off the map, legs felt heavy), up Sharon then down Sharon hung right into near entrance of Church & looped back & out far entrance right onto Sharon right up Ashley & onto Fairview (mi 6 - purposely picked up the pace over this final mile - it took about 1k or fr mi 5 to mi 5.6 before I began to feel strong).