Notes
79 deg / 65%H /66 dew pt
Did drills prior. Feet feeling much better so today was the first back-to-back-back I've tried since last Sep. Legs and body felt tired to start and it felt really hot, but it started to rain and I could then feel the heat rising fr the road. After mile 1 got lost in Mountainview and ended up running on a very hilly course that ended into Quail Hollow. At this point it started to pour so hung out under a tree to wait this out (fortunately only 2 min) and then it rained for about the next 5-8 min and stopped (except for the lightening). Ran up Sharon, several laps around Beverly Woods and then back up Sharon to Whole Foods. Once I got out of Mountainview felt like I was in this "lethargic pace" where I could only run "slow" no matter what, and felt zero strength. Looking at my pace I'm basically bottoming out at 9:20 pace which is extremely hard to fathom.