Notes
10K (Groove) Interval: 2 x 2 mi then .75 mi at 10K pace.
1 x 2.00 mi: 6:56 mi pace (13:52.25). AHR = 183. MaxHR = 204; rest 4:45 min
1 x 2.00 mi: 6:55 mi pace (13:50.00). AHR = 171. MaxHR = 199; rest 4:00 min
1 x 0.75 mi: 6:55 mi pace ( 5:11.00). AHR = 160. MaxHR = 180