Notes
83 deg / 70% H / 68 dew pt [8:40 pace/mi adj for heat]
Easy Run
Very hot for 11pm & humid. Started fr HarrisY and it was hotter on the asphalt parking let where I spent the first 3.3 miles. Adjusted for heat this run is reasonable. Ran 1/2 mi in HarrisY parking lot then 1/2 mi on dirt trail (mi 1 - was really concerned how hot it was & ran this "scared" - scared of getting heat exhaustion, felt good on asphalt, worked harder on the trail), ran another 1/3 mi on trail then back on asphalt running around & up to Y entrance area looping around & then back & around to where pool it (mi 2 - 2/3 on asphalt so this felt ok but I was very conservative re heat & sweating profusely), ran over & onto trail looping a 1k loop (mi 3 - somewhere after 2.5 mi everything got much more difficult, felt hot, legs began to feel like jelly & running on the soft surface made this worse), ran another 1/4 mi on trail & then out & around parking lot over to Elementary School down hill left & into back parking lot looped around & then ran loop & a half (mi 4 - only difference between this mi & prior is that this was mostly on a harder surface, felt as if I was going into heat exhaustion). Stopped, did dynamic stretches & drills - then resumed running to 200m track in back looping 3x & then back up to parking lot looped around & then down hill to Quail Hollow (mi 4 thru 4.75 - this felt much slower vs 8:36 pace which is actually a good thing).