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2/20/2011

5:21 PM

5 mi

39:12.14

7:51 mi

Health

198 lb
146 bpm
161 bpm
3135

Weather

59 F
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Greenway

Notes

Harris Y Trail

Ran about 1.5 miles on the street. Taped Achilles and it held up (yesterday, I felt it "go" - it feels "squishy", and hopefully it was the tape job). Focused on significantly shortening & quickening stride on any portion of run that included an incline (as this would be a greater strain on Achilles). Felt discomfort in right foot (which would go away when I ran in the grass fields, but when I ran on the street or sidewalk I did not feel "greater" discomfort). Did not monitor pace until after mile 4. Pace felt about the same as Fri (8:05) and at points in this run I tried to go slower to get my HR down (again, not sure if these readings are "real").

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