Notes
74 deg / 87% H / 70 dew pt
Very very Easy Run
Decided at last minute to do this run (after 2 days off plus waiting out vicious storms that came thru in the evening). Even though the humidity was bad (70 dew pt) the temp was not in the mid-80s and that seems to make a big difference since my strength is not significantly sapped (or feel extremely weak). The splits bear this out as when conditions are not horrific I normally run consistent splits & this was about as consistent as humanely possible. Ran loops around the different parking lots at Phillps Pl - ran 5 mi straight, vented heat, & then the final ~1/3 of a mi. And did not feel super weak running the last portion which was uphill.