Notes
76 deg / 91% H / 73 dew pt
Very Very (un)Easy Run
Even though the conditions felt horrifically humid (73 dew pt) it actually felt "cooler" because the temp was not in the mid-80's for the first time in weeks at 10pm! Ran this at a very very easy jog but this run felt a lot easier vs prior runs despite the extremely humid conditions. Started at Whole Foods up Ashley left on Sharon right on Rutherford (mi 1 - did not feel really good here), left on Sulkirk right down Sharon past Y left into Elementary School left into back parking lot (mi 2 - began to feel better towards end of mi 2 but still felt sluggish), looped around back parking lot & ran 5 loops around & then to the 200m track in the back (mi 3 - felt so much better running these mindless loops, felt easy), ran 5 wide laps of back track & then out to back parking lot cut thru back of school out & right on Quail Hollow (mi 4 - felt good running the laps & then not so over the last 1/4 mi), ran up Sharon then down to Sharon View (mi 4 thru 4.8 - began to feel the heat sapping my energy & did everything I could to maintain form & cadence but really had to stop - was soaked completely in sweat). Stretched & then resumed running up Sharon left up Ashley & swung into Allen Tale looping around (mi 4.8 - 5.35 - when I started felt really weak to where I almost had to stop but got thru that & began to feel better).