Run: Easy Previous Next

1/16/2024

10:16 PM

6 mi

58:35.21

9:46 mi

Health

225 lb
146 bpm
154 bpm
4275

Weather

29 F
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Notes

29 degrees / 10 mph North wind gusting to 15 mph (made it feel 22 degrees)

Very Easy Run

HR was sky-high & yet it did not feel like that. I hope it was the very cold conditions and wind chill as it was very cold outside w/the wind chill. Ran this very easy & given the cold in/around Phillips Pl where I was trying to minimize running into the wind and stay warmer. Ran expanding loops starting around Palm down PF Chang lot & back around Pecan & around Palm then down PF Chang lot out & around island & back up (mi 1 - ran this very easy, feet were cold & felt really stiff/cold into wind), around Pecan into small lot for 3x+ loops figure 8 & down PF Chang lot & into small lot on other side for 2x loops back up (mi 2 - felt much better running w/wind behind me & feet/body still cold), up PF Chang lot left around Pecan/Palm then back down PF Chang lot into small lot for 2x+ loops out/around into cinema lot for 1 zig/zag loop (mi 3 - not sure why I slowed, felt cold/unsteady & HR did not feel this high), ran 4x zig/zag loops & 1/2 figure 8 in cinema lot (mi 4 - felt better running these loops as it minimized being battered by headwind & allowed me to focus), ran 5 more figure 8 loops (mi 5 - felt same as mi 4 & it was), ran 2.5x figure 8s (mi 5 - 5.5). Stopped to stretch. Resumed running another 1x+ figure 8 loop & then out looped around RH in entrance right & to PF Changs (mi 5.5 to 6). Overall this felt like 10:15 pace/mi but ran it faster which is probably a good thing.

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