Notes
51 deg / 71% H / 41 dew pt
Easy Run
Fast walked & did drills b4hand. This felt a lot slower -- I could almost immediately feel fatigue from hill sprints yesterday and consigned myself to run this at what felt like 8:35 pace. Had a lot of trouble maintaining any rhythm over the first 1.5 miles & felt totally out of synch. Ran a lap around South Pk mall parking lot, then down to Earth Fare and lap around, then down Sharon to Ferncliff (3 miles) -- at this point I realized I should not have worn anything underneath my short sleeve shirt as I was sweating and hot...ran down Ferncliff and then back to Sharon and retraced my steps but added some more to get to 7.25 miles. Felt good running up Sharon from Ferncliff. At 5.35 miles had to take undershirt off as I was getting uncomfortable. Felt much better w/just the t-shirt, but again felt like I had zero rhythm (this felt like 8:30 pace). Focused on using my butt to power over the last 4+ miles.