Notes
9 x Strides in N White Plains train station + 50m toe offs
Gauged how my right knee felt so focused on very short quick strides & not going too hard. Accurate splits below:
#1: 5:55
#2: 5:44
#3: 5:37
#4: 6:05
#5: 5:39
#6: 5:12
#7: 5:38
#8: 5:23
#9: 5:28