Notes
64 degrees / 53 dew pt
Easy Run
Pain in inside of knee less but still worrisome (felt it more when I walk, felt it over the first mile & then it dissipated). Less humid conditions. Started at Orchard St bridge & ran into back neighborhood (mi 1 - had no perception of pace, this felt like 10 min pace?), out on Brookdale right up Rt 22 looped gas station looped Harwood left on Rt 22 looped around Bank up Rt 22 looped gas station right on Harleem (mi 2 - felt better in this mi w/better rhythm & this felt faster vs mi 1 but wasn't?), over to train station looped around parking lot right on Fisher right on Rt 22 looped Harwood left on Rt 22 looped around Bank right & up Rt 22 looped gas station left to Harwood (mi 3 - felt the same as mi 2), finished looping around left on Rt 22 looped gas station right on Harleem to train station looped around parking lot right on Fisher left on Rt 22 looped around CVS & right on Fisher (walked down steep hill & under train tracks & took shirt off) out on Fisher to Parkway looped back to large parking lot (mi 4 - felt stronger running this but not sure why), ran two loops of lower half of lower lot & then zig zagged up to top of lot & back (mi 5 - felt stronger finishing this out).