Notes
44 degrees
Easy Run
Ran this starting at HarrisY after pouring rain thru most of the day (3rd Fri in a row w/pounding rain prior & if I ran this in Myers Pk some of the sidewalks would be flooded). Ran the first 2 miles looping in the HarrisY parking lot (at 250m in felt really fatigued & legs felt really sore & tired fr workout yesterday, mi 1 felt like 9 min pace, felt "dull", felt a little better in mi 2 as I felt "less sore" but still felt "tired"), ran down Quail Hollow into adjacent apartment community down to bottom parking lot looping twice (mi 3 - felt better vs mi 1 & 2, form felt stronger - yet slower vs first two miles), ran up & looped the first two small parking lots coming out of the apt community left on Quail Hollow into Y parking lot to near entrance out & crossed street into Elementary School right & then left up Heathstead to back parking lot (mi 4 - it didn't feel like my pace slowed to crawl which is concerning, this was all uphill yet not a big hill, legs felt a little rubbery but?), did 2.5 loops of back parking lot & then ran to 200m track in back running 3 wide loops (mi 5 - this mi did not feel significantly faster vs mi 3 yet it was? only difference was that I was running loops which allows me to focus more on maintaining form & speed), ran two more loops around track & out & around back parking lot then down Heathstead into HarrisY parking lot (final .65 mi - felt exactly like mi 5 & it was).