Notes
6 x Hill Sprints up Cameron Valley Pkwy on Post Pk side + 50m toe offs [5:40 pace/mi Avg]
Felt horrific running these as if I took 3 weeks off or ran 20 miles yesterday. Did not feel strong or crisp on any of these. Did not see any splits. Now that I see my splits - ran this significantly faster vs the hill sprints I have run over the past 8 weeks! First time averaging under 6 min/mi pace since I was in NY in July. Amazing given how terrible I felt. Accurate splits below:
#1: 5:30 pace/mi;
#2: 5:40 pace/mi;
#3: 5:30 pace/mi;
#4: 5:20 pace/mi
#5: 6:03 pace/mi;
#6: 6:00 pace/mi.