Notes
73 deg / 34% H / 43 dew pt
Slow Warmup Jog
These warmup jogs are getting regressively slower & slower & this is disconcerting...normally they stay the same & then get progressively quicker as fitness improves. Felt fine all day, & then right before this run got up & it felt like my left QL pulled again (up higher near connection to rib - it felt like someone punched me really hard in my back). Perhaps this is a contributing factor. Relatively very warm (74) but at the same time felt really dry as I was really thirsty.