Notes
87 deg / 47% H / 64 dew pt
Another worse "regression" run -- I now seem to be on a regressive vs. progressive path. If I continue I'll be going backwards in a short amount time. Ran the McMullen greenway fr Johnston Rd past 3 mi marker up to Carmel to end back onto trail at 2 mi marker and back. Left foot hurt more than previous days and a result of somehow slightly re-injuring left PF from stretching on an incline block (amazing!). When I started I felt dead fr the heat. Mile 2 felt like an effort because it was all uphill fr greenway up Colony to 485 overpass, mile 3 was downhill and simply amazed that I could run that slowly. Mile 4 felt worse than mile 3. I stopped for water at 4.3 miles and shorts were soaked in sweat. When I started up I started to feel sick & mile 5 was all uphill fr greenway up Johnston to Earth Fare. Longest run. Felt like 20 miles. I've noticed that nothing feels easy as I measure in "degrees of struggle" -- felt this was more of a struggle close to 4 miles but not as bad as yesterday. My pace is 1:30 to 1:20 per mile slower vs when I shut everything down in Sep due to PF. I also feel like I will never ever run "easy" at that former pace.