Notes
83 deg / 60% H / 67 dew point
Horrific hot conditions. Another "regression" run where I regressed again. It seems that I regress more after a day off? Foot better. This was a "hilly run" where I ran over to Park South and ran down to Park Rd and then up Old Reid, and then run up & down Park Road to Fairview and up & back to Whole Foods. The first 3.25 miles I felt ok (but slow) and able to maintain a strong form and quick cadence (and able to focus on the surroundings). But right around around 3.25 that "Burma death march" switch went "On", and I had to focus exclusively on trying to maintain cadence/form, not think about about how bad my body felt and what a struggle this was. Was able to run 4.6 miles straight (longest to date).