Notes
7 x Hill Sprints, 2x up Cameron Valley Post Pk side & 5x behind Palm up to Allen Tate + 50m toe offs
As a result of timing I ran the first two hill sprints up Cameron Valley on Post Pk side (felt good on #1 & rushed #2 & was out of rhythm), then to Whole Foods to get stuff & then ran five up the hill fr behind The Palm up to the Allen Tate parking deck. And then when I started to run the sprints up to Allen Tate I could feel I was out of sorts on #3 & then entered the "Twilight Zone" as I got slower (#4 where I was shaking my head), then ridiculously slower (#5 where I was dumbfounded how slow this was). I then attempted to rethink and refocus where I stopped the slide on #6 & then decided to run another given how ridiculously slow I ran #4-#6 & fortunately posted a solid sprint on #7. Accurate splits below:
# Time Dist Pace Best Pace
1 :09.9 0.03 5:52 N.A.
2 :10.0 0.03 6:28 6:28
3 :10.0 0.02 6:52 N.A.
4 :10.6 0.02 7:15 N.A.
5 :10.0 0.02 7:40 N.A.
6 :09.9 0.02 7:06 6:53
7 :09.5 0.03 6:05 N.A.