Notes
77 deg / 45% H / 54 dew pt [8:22 pace/mi adj for heat]
Easy Run
Lifted, fast walked & did drills prior. Started fr HarrisY in dry (yet hot) conditions. Ran the first three 3 miles running loops of HarrisyY parking lot (to both ends of parking lot) & then ran two straight loops & then over to Elementary School across the street (mi 1-4 - just kept a steady pace, legs felt somewhat tired, able to maintain cadence, there was a nice breeze fr the East that would cool me down), ran to back parking lot & did three loops & then ran down to 220 yd track running 4 laps & then back out into parking lot to finish (mi 5 and final 1/2 mi). Felt like I was getting stronger in mi 5 and the final 1/2 mi and pace confirms what I felt. Amazing how it feels running in these relatively drier conditions!