Notes
71 deg / 53% H / 53 dew pt
Feet felt much better after needling session yesterday. Lifted, fast walked & did drills prior. Started out and felt somewhat sluggish (felt a tad slower vs prior runs because legs had that "tired" feeling fr being needled). Tried to maintain a consistent pace. In mile 2 I felt like I was going too fast so concentrated on slowing down somewhat (did not happen). A lot of mile 5 was uphill and began to feel "fatigued". Stopped at mile 5 at Walgrens. Then over final 1.25 miles ran holding sundries in both hands (big bottle of mouthwash in one hand that was difficult to both hold and run & avoid having it slip out of my hands), honey bun in one pocket, shirt in other (almost impossible to get into a rhythm w/pockets full, bouncing around, trying to hold onto sundries in my hands!).