6/28/2011
7:02 PM
0.7 mi
6:34.32
9:24 mi
K-Swiss Keahou 2 (Mar-11)
Initializing charts...
3 x Strides on Treadmill
Torrential downpour outside & relegated to treadmill. Worse yet, treadmill only went up to 10mph (or 6 min pace). So 3 x 6 min pace for about 100m jogging in between.