Notes
6 x Hill Sprints up Cameron Valley Post Pk side + 50m toe offs [5:52 Avg]
The first two I felt really good (in rhythm & in control) and then it felt like I either got a little fatigued or out of rhythm a bit for the next two & then regained what I had in the last two. Accurate splits below:
# Time Dist Pace Best Pace
1 :10.4 0.03 5:37 N.A.
2 :10.6 0.03 5:39 N.A.
3 :10.3 0.03 6:05 N.A.
4 :10.3 0.03 6:08 5:55
5 :10.3 0.03 5:48 5:43
6 :10.3 0.03 6:00 5:54