6/23/2013
8:35 PM
4.1 mi
43:14.67
10:33 mi
K-Swiss Blade Light Run (Mar-11)
Initializing charts...
This constitutes as a jog but it was a fast walk for the first 1/2 mile and then jogging 12-16 steps walking 4-6 steps in between. Thought I needed to get these into the 10 min pace p mi range to promote fitness in the aerobic range.