Notes
Fast Walk warmup
Left leg was hurt prior to this and I did not think I would be able to fast walk, let alone walk. Knot in lower lateral left leg really really hurt (and its moved), felt pain in groin area, felt pain along inside of thigh on left leg. This really hurt to walk. So when I started this, could still feel pain in groin area and along inside of thigh to knee for the first 1/2 mile. After that I guess the increased blood flow help subside this pain.