Notes
78 degrees / 87% H / 73 dew pt [9:34 pace/mi adj for heat]
Very Easy Run
Flew into White Plains in the AM, felt somewhat stiff/tired fr that & spending an hour clearing a tree that fell & blocked part of my entrance drenched in the humidity. Ran this in oppressively humid conditions - 73/74 dew pt - and 78 degrees at midnight. I tried to run this even yet ran this progressive & it did not feel that way especially given how humid it was. I was completely soaked in sweat. Started on Orchard St & ran into back neighborhood ran 4 loops of Thompson/McBride/Hawthorne Benedict then left on Thompson right on Brookdale out & right on Rt 22 up to gas station (mi 1-2 - ran this very easy, focused on short strides, flat & both miles felt the same which they were), looped Otis/Harwood/Tompkins left on Rt 22 looped gas station then looped around Bank back up Rt 22 around gas station looped Otis/Harwood/Tompkins left on Rt 22 around gas station (mi 3 - felt almost the same as prior 2 miles but in better rhythm but really sweating), looped Otis/Harwood/Tompkins left on Rt 22 looped around gas station left on Bond left on Harleem to train station entrance (mi 3 - 3.7). Did 38 one-legged step-ups high knees, 28 lunges, stretched & then jogged back fr Bond thru Bank left on Brookdale right on Thompson to pedestrian bridge to Elementary School then up & out to Orchard (mi 3.7 - 4.3).