Notes
Speed Set
Ran on Treadmill inside as there was too much lightning outside & it started to rain
6 x 300m (7:20 pace/mi)
Have not run on a treadmill in almost a year so felt really awkward almost falling off over the first several repeats. Very hard to gauge this since my legs were tired fr running 5 days straight so I did not want to push things & did not feel any "life" in my legs. I set a goal of progressing each which I accomplished and also focused on quick cadence during recovery portions.
Time Dist Pace
1:22.78 0.1865 7:23 pace/mi
1:22.47 0.1865 7:22 pace/mi
1:22.31 0.1865 7:21 pace/mi
1:22.31 0.1865 7:21 pace/mi
1:22.16 0.1865 7:20 pace/mi
1:21.29 0.1865 7:15 pace/mi
8:13.32 1.1187 7:20 pace/mi Total