Notes
Very very hot humid conditions (85 degrees, 65 dew point). Left foot felt surprisingly good on Sunday (zero pain) and today. Warmed up by fast walking a mile and then for whatever reason felt pain in the tender left heel area? Goal was to run down Fairview to Carnegie and run up that hill twice. At 1.25 miles in ran up fr Carnegie past Piedmont and left on Fairview to Barclay Downs (was sweating and this felt ok), but the 2nd loop was a struggle going up Carnegie & when the Garmin hit 2 miles (18 min) had to stop (felt like I was running backwards). After a min continued on but could only make it about 4 min before I had to stop again as I felt dead and hot. Continued on again and made to where I left my shoes near Whole Foods (felt even more "dead"). Finally ran down Fairview into Phillps Pl extending total time by another min to 29 minutes. Felt like I had run 15 miles -- arms and legs "beat red". Have zero strength and no sense of pace.