Notes
82 deg /36% H / 52 dew point
Long Run - run at "super easy" pace on the McMullen Greenway. Started at Woodfield Corp Park off Johnston Road & ran to greenway past the 1/4 mile mark on the second leg of the greenway and then up to Bevington, turned around and came back. Fast walked 1/4 mile & drills prior (navicular area of right ft hurt). As I was running it was like there multiple "micro climates" -- at times it felt "cool", "warm" and "humid". When I started I did not feel great (felt more tired). At 2 miles in felt really tired (not tired fr running but as if I had fatigue disease) and tried to push thru. Felt better during mile 5 and then I could really feel "fatigue" in my legs at around mile 7 and this became a grind (the tired feeling felt more like I have low ferritan level or Lyme disease vs. being tired from running). It got very dark over the final two miles, and when I got to the dirt trail portion over the final mile it was really hard to see the ground and I felt like I was "flailing" away. Almost tempted to test my blood because there has to be some reason why I'm this slow?