Notes
6 x Hill Sprints up Cameron Valley Post Pk side + 50m toe offs [5:46 Avg]
Other than #4 ran these consistently strong & in good rhythm/form (small/narrow stride & quick strides up the hill). Accurate splits below:
# Time Dist Pace
1 :09.6 0.03 5:25
2 :09.6 0.03 5:43
3 :09.8 0.03 5:48
4 :10.0 0.03 6:10
5 :09.7 0.03 5:40
6 :09.7 0.03 5:51