Notes
54 degrees
Easy Run
Waited it for it to get somewhat cooler. Ran this in/around Phillips Pl. Ran this 5 seconds slower vs last week (same course) & each split was almost 5 seconds slower. I actually could feel this was slower - felt labored at points &/or did not feel "crisp" or strong consistently. The only positive was that I ran this progressively. Started at Hotel/Palm ran to other side then did 4 x [2x loops of small lot & loop around RH] then out exit (thru mi 3), out exit/in entrance looped small lot 2x out exit/in entrance into cinema lot for 1.5x figure 8 loops (mi 4) & finished with 5x figure 8 loops (mi 5).