Notes
I could hardly walk last nite. Each time I raised my right foot off the floor the pain was intense. Did contrast therapy (soaked foot in warm/hot water & then ice). Felt somewhat better after a shower. Hurt to the point where I could not walk around barefoot. Wore Strasbourg sock to bed. When I woke up it hurt a lot for a good hour (as if broken) and then subsided. Bought new orthotics (current ones are abt 6 months old). Decided not to run today & possibly into future. Was doing one legged reaches and realized after 2 that this was putting significant stress in plantar region (this could have made things worse as I now realize and stopped immediately).