Notes
Fast Walk
Had PT this morning. Iced during day. Attempted fast walk to access injury. Left Adductor got very tight immediately (usually it does nothing when I walk) and stayed "very tight" for about 2-3 minutes, then it got less tight to about 8 minutes, where upon I did not feel it anymore. Towards end felt the knot in my lower left lateral quad (feels like a fork is embedded in there).