Notes
Left Adductor feels much better today vs. prior days. Also noticed that over the prior days whenever I iced it I would feel tightness in the area. However, yesterday I noticed that after I removed the ice did not feel any tightness.
Knots still hurt. Rolled everything w/the new RumbleRoller at the Y as this really worked the knots/trigger points in lower lateral quad (less tender compared to yesterday), mid IT Band/later quad (very tender when I hit the spot). Could not make any headway into the worst knot which is the mid-quad mid-thigh (this knot hurts while walking - feels like I have hairline crack of femur).