Notes
39 degrees
Easy Run
After the prior two depressingly sluggish runs (more so the first 1-2 mi), purposely wore the flatter Triumphs'. This felt like yesterday in terms of pace (it wasn't - today was 30 sec p mi faster) but legs felt heavy/slow over the first mile (in Phillips Pl running up by The Palm), felt a little better & more fluid in mi 2 (ran down to other end of Phillips Pl), then ran loops of cinema parking lot over the next two miles (mi 3 -4 - felt much more fluid & form felt stronger, but yesterday when I felt this way I was running 9 min/mi, today 30+ sec faster & it felt exactly the same as yesterday), then ran to other side of Phillips Pl & then up Fairview to Whole Foods (mi 4 - 4.4).