Notes
38 degrees
Easy Run
Never look at my splits until after I run. Finished raining. These splits are perplexing - I do feel stronger as the run goes on but not like this? My first mile split was insanely slow! My legs felt heavy to start & right hamstring felt stressed but there is no way this felt that slow (mi 1 - ran in Phillips Pl up by Palm), mi 2: ran down to other side out parking lot up Fairview & then got trapped & kept running up left & around Palm & looped around - this actually felt slower vs mi 1); looped around Hampton Suites left & up Fairview left on Ashley left on Sharon to Eastburn (mi 3 - this was uphill & much faster vs mi 2 but felt the same? hard to gauge my pace plus had to be careful w/the rain in spots), right on Rutherford left on Sulkirk left on Sharon up & down right into near Church entrance to far side of lower lot (mi 4 - this felt like mi 3 but wasn't), looped around lot up & out far entrance right on Sharon left on Ashley & looped twice in Allen Tate lot (mi 5 - ran into breeze). Stopped for 2 min & then ran down Ashley right on Fairview right into far entrance to Philips Pl & looped around to The Palm (mi 5 - 5.5: ran this at same effort vs last night but result was much faster.