Notes
5 x Hill Sprints up Cameron Valley Pkwy + 50m toe offs [5:43 pace/mi Avg]
Given my back issues I did not run these full speed and felt them but then after 4-5 min things settled down. Focused on running these under control, not hard & not bowing my body too much. Accurate splits below:
#1: 5:31 pace/mi
#2: 5:40 pace/mi
#3: 5:55 pace/mi
#4: 5:51 pace/mi
#5: 5:38 pace/mi