Notes
3 x Strides down Phillips Ct Pl
Right knee was in serious pain but only when I was walking prior to ea sprint - when I ran the stride & on the jog recovery no pain (go figure?). The pain got in my head on #1 as I was thinking this would hurt but it didn't so after #1 I relaxed and able to let the speed flow.
#1: 5:28 pace
#2: 4:54 pace
#3: 4:40 pace