Notes
73 deg / 76% H / 65 dew pt [8:45 pace/mi adj for heat]
Easy Run
First time running 4x in a row. Wore the flatter Triumph's & it felt much more hotter than what weatheunderground shows (felt like 77 deg & much higher humidity). On Sat in similar conditions I ran 8:39 pace - today it was so much more slower, today was a downhill & worse I completely bonked after 3 miles & that scares me (I was in shock after seeing that split!). Started fr Allen Tate down Fairview left on Sharon left into far entrance of Church looped lower lot & then ran to upper lot (mi 1 - legs were sore, felt "dull", began sweating really quickly). ran down & looped around lower lot to far exit out & right on Sharon past hotel to Fairview (mi 2 - really tried to focus on quick cadence & form & maintaining that rhythm which I did); left down Fairview past BOA left into corp park left past Zoe's looped around BOA left & then right past Zoe's looped around behind then back by Zoe's left on Barclay Downs to Fairview (had to stop for traffic) left on Fairview right on Carnegie (mi 3 - this was all downhill & I was really hurting, sweating like crazy, overheating, felt terrible), down Carnegie ran 1/2 down park next to multi-family community then out left on Carnegie left to Village Tavern then back to Renaissance Inn (mi 3 to 3.5 - I felt terrible, felt really stressed & overheated, felt weak -- but can't believe how badly I slowed down)?