Notes
75 deg / 84% H / 70 dew pt
Very Easy Run
Horrifically humid conditions so opted to run this very very easy yet was overheated & completely soaked in sweat at the end as if I jumped in a lake. Totally focused on cadence & form - tried to at all times run very quick cadence, short strides, strong form & using my core. Need to do this over many runs to get into a stronger form. Ran fr Allen Tate down Fairview left on Sharon then left into near entrance of Church looped lower lot out to far entrance down left on Sharon to Sharon View (mi 1 - felt very easy despite the humidity), down Sharon left on Fairview past BOA left into corp park left past Zoe's looped around BOA left on Barclay Down's right into Corp Pk (mi 2 - had 1 or 2 bouts where I would begin to lose rhythm but regained form), right & crossed Fairview left then right down Assembly left on Carnegie around & into lot on far side right on Carnegie to beginning of lot (mi 3 - not sure how I slowed this badly as this was downhill but began to lose rhythm at points), ran to front then looped to back left on Carnegie right on Congress right on Carnegie up Assemply right on Fairview u-turned at light up to Corp Park (mi 4 - really focused on form & maintained form especially since this uphill), looped around Corp Pk then up Fairview to top of hill (mi 4 -5 4.5: felt like I was overheating, soaked in sweat, stretched). Resumed up Fairview right on Sharon left on Ashley around & into Allen Tate (mi 4.5 - 5).